01
Hatha
Poses held five to ten breaths, with time to adjust and understand them. Nothing rushed, nothing assumed.
75 min · All levels
A quieter way to move
Fourteen mats on a wooden floor in Bandra West. No mirrors, no leaderboard, no playlist you have to shout over.
Inhale four Exhale six
Since 2018
We cap every class at fourteen. When it is full, it is full.
No extra mat by the door, no squeezing one more in. It is the only way a teacher can actually watch fourteen bodies and say something useful to each of them.
Six styles
02
Vinyasa Flow
One movement per breath. The sequence changes weekly and peaks around the forty-minute mark.
60 min · Some experience
03
Restorative
Five poses in an hour, every one held on props. It looks like doing nothing. It is not doing nothing.
60 min · All levels
04
Prenatal
Six mats maximum, taught by a certified prenatal teacher. Modifications given quietly, never announced to the room.
60 min · Max 6
05
Ashtanga
The same sequence, every time. Mysore-style — you move at your own pace, Kabir moves around the room.
75 min · Some experience
06
Yin & Meditation
Long holds on the floor, then ten minutes sitting still. The hardest class for the busiest people.
60 min · All levels
The studio, in numbers
- 14Mats. The room does not hold more.
- 22Classes a week, six days
- 4Teachers, and that is on purpose
- 500+Training hours behind each of them
Eight poses, one room
A small taste of what a class holds.
-
Warrior
Strength, held steady
-
Child's Pose
The pose that asks for nothing
-
Downward Dog
Where most classes begin
-
Forward Fold
Let the spine hang
-
Balance
A quiet minute outside
-
Mountain
Where every sequence resets
-
Seated Stillness
Nothing to fix here
-
Morning Stretch
The first movement of the day
In the room or at home
Every morning class is streamed live.
The recording stays up for a week. Mumbai traffic should not be the reason you skip a practice — and the teacher can still see you and correct you.
New here
Your first classis free.
No card, no trial that quietly becomes a subscription. Come to anything on the schedule, borrow a mat, decide afterwards.
02 — Classes & schedule
Twenty-two classes a week
Morning classes are streamed live and stay up for seven days. Evenings are in the room only — that is deliberate. Closed Sundays.
The week's timetable is drawn by script. Call +91 22 2655 1200 or email hello@pranaloft.in and we will read it out — six days a week, first class at 6.30 am, last at 8.00 pm, closed Sundays.
03 — Membership
Pay for what you will use
Five ways in, least committed first. No joining fee, no lock-in, nothing auto-renews without telling you.
Start here
Your first class is free
Any style, any time on the schedule. No card details.
01
Drop-in class
One class, whenever suits. Good if you travel or are still deciding.
Mat and props provided · no expiry
₹700per class
02
8-class pack
Works out to ₹600 a class. Right at roughly one class a week.
Valid two months · shareable with one person
₹4,800eight classes
03
Monthly unlimited
Pays for itself at nine classes. Most people on this come three times a week.
In-studio + live stream · pause once a year
₹5,500per month
04
Online live
Three to four live classes a week from home. Every morning class is streamed.
Recordings kept seven days · ₹500 off drop-ins
₹2,200per month
05
Annual unlimited
About 24% below the monthly rate — roughly ₹16,000 saved over a year.
Two guest passes a quarter · pause two months
₹49,999per year
All prices include GST. Student and senior rates are 20% lower — ask at the desk, we will not make you prove anything elaborate. If money is the only thing between you and a practice, email us. We keep a few places aside.
04 — Teachers
Four people, on purpose
A small roster means you get the same teacher week after week, and they learn how your body actually moves rather than how it looks from the front of the room.
01
Aditi Menon
Hatha · Founder
Taught in other people's studios for twelve years before opening Prana Loft in 2018, largely because she was tired of classes of thirty. Teaches Hatha the way she was taught it in Rishikesh — slowly, with a lot of attention to the feet.
The person to talk to if you are coming back from an injury.
- E-RYT 500, Yoga Alliance
- Yoga therapy, lower back & SI joint — 200 hrs
- Teaching since 2011
02
Kabir Rane
Vinyasa Flow
Spent three years practising Ashtanga in Mysore and still keeps a six-day week of his own. His flow classes are properly demanding and he does not pretend otherwise, but he will always give you a smaller option.
Sequences a new class every week and writes them in a notebook he will show you if you ask.
- RYT 500, Yoga Alliance
- Ashtanga Level 2 authorisation, Mysore
- Teaching since 2016
03
Meher Dastur
Restorative · Prenatal
Came to yoga through physiotherapy and it shows — she knows exactly which prop will make a pose work for your particular hips. Runs both the restorative programme and every prenatal class.
Has taught more than two hundred pregnancies through to delivery and is unbothered by anything you might ask her.
- RPYT prenatal certification, 85 hrs
- Restorative & Yin — 300 hrs
- BPT, physiotherapy
- Teaching since 2014
04
Ishaan Kulkarni
Hatha · Early mornings
Teaches the 6.30 am classes before going to his job as an architect, which tells you most of what you need to know about him. Quiet, precise, ends exactly on time.
A good first teacher if the idea of a yoga class makes you self-conscious.
- RYT 200, Yoga Alliance
- Pranayama & breathwork — 100 hrs
- Teaching since 2020
05 — Visit
Your first class is free
Fill this in and we will confirm your mat within a working day. If you would rather just turn up, come ten minutes early.
Where
2nd floor, Sanskriti HouseChapel Road, Bandra West
Mumbai 400050
Eight minutes' walk from Bandra station, west side. Blue door beside the bookshop, one floor up. No lift, which we are sorry about.
Hours
- Mon – Thu6.00 am – 9.30 pm
- Friday6.00 am – 8.00 pm
- Saturday7.30 am – 6.30 pm
- SundayClosed
Map embedLazy-loaded iframe — Chapel Road, Bandra West, Mumbai 400050